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If you have been around CrossFit or All Level for a while, this is one of the most exciting phrases you can hear. A three...

1.) What got you started in CrossFit? How did you hear about it? My wife and stepdaughter started a year prior to me and they...

Hi ALL, I think we can ALL agree that 2020 has been a tumultuous year. COVID appeared in March and sent us all into uncharted...

1.) What got you started in CrossFit? How did you hear about it? I’ve worked out off and on my entire life. As of recent...

With rising case counts in Windsor/Essex the Provincial government has placed us in the Red Level of their colour coded system as of 12:01am on...

WHAT: A 12 week functional fitness competition (8 week regular season, 2 week break for the holidays and then a 2 week playoff) for those...

1.) What got you started in CrossFit? How did you hear about it? I have had PCOS for a long time now. Polycystic ovary syndrome (PCOS) is a...