13
Nov
Friday Night Fitness League!
WHAT: A 12 week functional fitness competition (8 week regular season, 2 week break for the holidays and then a 2 week playoff) for those... Read More
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1.) What got you started in CrossFit? How did you hear about it? I have had PCOS for a long time now. Polycystic ovary syndrome (PCOS) is a... Read More
NUTRITION CHALLENGE COMING OUR WAY!…And it’s OPEN TO THE PUBLIC (not only gym members)!.We’ve partnered with OptimizeMe Nutrition to run The 800 Gram Challenge. This year has brought... Read More
1.) What got you started in CrossFit? How did you hear about it? I was sitting on the couch on a cold autumn day in... Read More
What got you started in CrossFit? How did you hear about it?I got started in CrossFit just under five years ago. I had started running... Read More
What got you started in CrossFit? How did you hear about it? I was searching for a gym that offered instructor lead classes close to... Read More
Hi Eric, I know you are in a whirlwind time right now and I really appreciate the initial steps you have taken to fix something... Read More