Hi ALL, Since the current lockdown (Version 4.0) started on January 5th 2022, we have been open under Ontario Regulation 57/21 of the Reopening of... Read More
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NCFIT-HONC(WelcomePacket) Develop Long-Lasting Practices That Drive Long-Term Gains WHAT: The Hands On Nutrition challenge is a 4-week long nutrition and lifestyle reboot. Through this challenge... Read More
1.) What got you started in CrossFit? How did you hear about it? I started with my wife Lisa. I believe it was something she... Read More
All Level CrossFit in conjunction with the Phoenix (www.thephoenix.org) brings you– “First Fran: A Sober Celebration”. Looking for a NYE idea that doesn’t involve booze,... Read More
Hi ALL, As 2021 comes to a close, we want to reflect on what a wild ride it has been. For most, it was a... Read More
WHAT: Have you heard yet!? Coach Kyle (and his team of 3) have earned their spot to compete with the ELITE in the 2022 WZA... Read More
It’s the most wonderful time of the year, and for most, that means time to spend some of your hard earned dollars on spreading some... Read More
Pre-Open Competition (Individual Registration) *OPEN TO EVERYONE (don’t have to be a member of our gym)* We are hosting an individual-style competition 1 month out from... Read More