1
Dec
John Dufour Classic 2022
Pre-Open Competition (Individual Registration) *OPEN TO EVERYONE (don’t have to be a member of our gym)* We are hosting an individual-style competition 1 month out from... Read More
Call Us: 519-972-3210
Blog
Refer A Friend
Invite A Friend To Check Us Out!
What got you started in CrossFit? How did you hear about it? Back in QC, a friend was into it, so I tried. Wasn’t a... Read More
CROSSFIT JUNIORS & TEENS🏋️ Our Autumn Session is coming to an end this week… which means the Winter Session is right around the corner! Our... Read More
Do you have a friend that you think would benefit from the type of training we do here? Do you know someone who needs a... Read More
Pelvic floor dysfunctions are incredibly common and often overlooked/brushed off as ‘normal’.What does this mean? Here are the more common signs your pelvic floor isn’t... Read More
💥 5 Week Olympic Weightlifting Program: Nov 20 – Dec 18 with Coach J 💥 🏋🏼♀️ Improve overall strength and technique in both Clean &... Read More
What got you started in CrossFit? How did you hear about it?In October of 2018 I decided i needed to get back to my “dating... Read More
What got you started in CrossFit? How did you hear about it? My goal out of university was to join the Canadian Air Force, and... Read More