1.) What got you started in CrossFit? How did you hear about it? I first heard about CrossFit through Laura Caron who was my teacher... Read More
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1.) What got you started in CrossFit? How did you hear about it? RJ: I have been regularly hitting the gym for almost 4 years... Read More
Another new partnership! We’ve teamed up with HQ Nutrition for vitamins and supplements! HQ Nutrition is an e-commerce nutritional supplement company based in Windsor (yep,... Read More
I am excited to announce a new All Level CrossFit Partner – @trulocal 𝐭𝐫𝐮𝐋𝐎𝐂𝐀𝐋 is a Canadian company, operating as a platform that connects you... Read More
The Nuts and Bolts of It! If you have registered for the CrossFit Open, it’s time to talk about how it’s going to work here... Read More
1.) What got you started in CrossFit? How did you hear about it?I was amazed at the athletes’ capabilities when I saw the “Fittest On... Read More
1.) What got you started in CrossFit? How did you hear about it?I had always heard about CrossFit but never felt like I would be... Read More
Since COVID first came on the scene in late 2019, the growth of online fitness classes has exploded. From strictly online providers to brick and... Read More