1.) What got you started in CrossFit? How did you hear about it? I started in CrossFit in 2015, about a year after having my... Read More
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What is the 2 Sigma Phenomenon? It’ was proposed by educational psychologist Benjamin Bloom in 1984 in his research on education and learning. It states... Read More
By Coach John Mack For a lot of people, gaining strength is one of their top fitness goals. Being stronger has so many positive carryovers... Read More
By Ivie Lock-Luttmer, Precision Nutrition L1 Weight loss goals? Here are 5 strategies you can use to reach your goals: Eat. Real. Food. No, seriously,... Read More
Hi ALL! We are excited to let you know that in addition to our continued Zoom Classes we will be reopening to in-person training as... Read More
1.) What got you started in CrossFit? How did you hear about it? I first heard about CrossFit through Laura Caron who was my teacher... Read More
1.) What got you started in CrossFit? How did you hear about it? RJ: I have been regularly hitting the gym for almost 4 years... Read More