1.) What got you started in CrossFit? How did you hear about it?I had always heard about CrossFit but never felt like I would be... Read More
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Since COVID first came on the scene in late 2019, the growth of online fitness classes has exploded. From strictly online providers to brick and... Read More
If you have been around CrossFit or All Level for a while, this is one of the most exciting phrases you can hear. A three... Read More
1.) What got you started in CrossFit? How did you hear about it? My wife and stepdaughter started a year prior to me and they... Read More
Hi ALL, I think we can ALL agree that 2020 has been a tumultuous year. COVID appeared in March and sent us all into uncharted... Read More
1.) What got you started in CrossFit? How did you hear about it? I’ve worked out off and on my entire life. As of recent... Read More
With rising case counts in Windsor/Essex the Provincial government has placed us in the Red Level of their colour coded system as of 12:01am on... Read More
WHAT: A 12 week functional fitness competition (8 week regular season, 2 week break for the holidays and then a 2 week playoff) for those... Read More