What got you started in CrossFit? How did you hear about it? My goal out of university was to join the Canadian Air Force, and... Read More
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WHEN: Oct 4th to Nov. 8th 2021 WHAT: Welcome to the Healthy Habits Challenge! Over the course of six weeks, you can build sustainable habits... Read More
1.) What got you started in CrossFit? How did you hear about it? A few friends and I joined a CrossFit boot camp about four... Read More
8 YEARS OF ALL LEVEL CROSSFIT 🏋️♀️🎉 We’re celebrating our 8th anniversary with a bang 💥 Grab your Metcons, a FitAid, a partner, and your... Read More
1.) What got you started in CrossFit? How did you hear about it? After having kids, I struggled to find fitness activities that satisfied my need... Read More
1.) What got you started in CrossFit? How did you hear about it? I started in CrossFit in 2015, about a year after having my... Read More
What is the 2 Sigma Phenomenon? It’ was proposed by educational psychologist Benjamin Bloom in 1984 in his research on education and learning. It states... Read More
By Coach John Mack For a lot of people, gaining strength is one of their top fitness goals. Being stronger has so many positive carryovers... Read More