Daily themed workouts include skills challenges, and obstacle courses where they will push, pull, run, throw, lift, climb and jump. Kids gain improved fitness, coordination and confidence.
Your kids are in good hands! They will be trained by certified CrossFit Kids certified coaches. Being CrossFit Kids certified means receiving specialized education and passing an independent background check.
If you modify a child’s trajectory in their life direction by adding in even a small % of fitness into their life at a young age, you have the opportunity to define a life long love of fitness.
A combination of eating right, staying active and being confident to make wise choices outside the gym walls i.e. at school, at home, etc.
Where it’s cool to talk about protein and eating real food. Where its normal to go fast and hard.
We are teaching them how to work hard, how to fail, how to practice, and how to succeed.
We are cultivating a love for sports, games and play.
We are movement trainers. We strive to create better little humans!
CrossFit Kids (ages 5-8)
CrossFit Juniors (ages 9-12)
CrossFit Teens (ages 13-16)