CrossFit is our core functional strength and conditioning program which we scale to every fitness ability. Classes run approximately 1 hour. You will be coached through a warm-up, mobility, skill and/or strength work-out, the WOD (“Work Out of the Day”) and a cool down.
We require that all members first complete the Foundations program, which is included in your first month’s fee. More details below.
Included with your Unlimited membership:
30 day minimum commitment, 15 day cancellation notice required. Price is valid with credit card or banking payment info. Monthly rate for cash payment is $45 / week
All Level offers discounted memberships, individual class packs and of course drop-ins are always welcome.
Please bring your valid student ID and sign up at the box
Please sign up at the box
Please sign up in person
Please purchase at the box
Payable each class
All prices do not include HST.
Starting CrossFit may seem intimidating but we promise you we’ll help you get started no matter what your current fitness level is. Before you begin regular CrossFit classes you will complete 4 one-on-one small group training classes (check schedule for availability). Each of these introductory 1 hour classes are instructed by one of our expert coaches.
With individualized coaching, you will gain an in-depth understanding of CrossFit. It will set you up for unparalleled physical and mental success both in CrossFit and life! You will then be coached through an extensive and informative beginner’s CrossFit course to ensure a smooth transition into our All Level community and regular classes.
Instruction is technical, focusing on mobility, mechanics and constantly varied, functional movement. With CrossFit, you will see improvements in strength, stamina and cardiovascular/respiratory endurance!
Have a crazy schedule and can’t find time for our regular group Foundations classes? Prefer one-one-one instruction? Or do you just want to get started asap! No problem! We have a one-on-one Foundations option just for you! Included are 4 one-on-one classes scheduled at your convenience. You tell us when you want to train and we’ll make it happen! Please contact us for pricing.