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It looks inevitable that we will be going into the grey level of Ontario’s COVID plan soon.   While it is something that we hope doesn’t... Read More

Something I’ve noticed as I’ve carved out a career as an aggressively mediocre masters CrossFitter is just how important and effective the right recovery strategies... Read More

Our members have been loving our new outdoor classes and the weather has been amazing. A fully functional outdoor space with a rig, mats, barbells,... Read More