Ontario’s New Vaccine Mandate for Gyms
As I am sure you are all aware, the Government of Ontario has mandated that beginning Sept. 22nd all “non-essential” services, including indoor fitness facilities... Read More
The Ocho! 8 Year Anniversary In House Competition.
8 YEARS OF ALL LEVEL CROSSFIT 🏋️♀️🎉 We’re celebrating our 8th anniversary with a bang 💥 Grab your Metcons, a FitAid, a partner, and your... Read More
Outdoor Classes!!
After some intense discussion and soul-searching, we have decided to open our outdoor space for group classes of up to 10 people for the remainder... Read More
Lockdown Part 2–The Plan
It looks inevitable that we will be going into the grey level of Ontario’s COVID plan soon. While it is something that we hope doesn’t... Read More
Better Recovery = Better Performance
Something I’ve noticed as I’ve carved out a career as an aggressively mediocre masters CrossFitter is just how important and effective the right recovery strategies... Read More
Outdoor Classes Are Awesome!
Our members have been loving our new outdoor classes and the weather has been amazing. A fully functional outdoor space with a rig, mats, barbells,... Read More
