SugarWOD/Push Press Switch-A-Roo!
Hi All! There has been some confusion (understandably so) about the apps we will be using to sign into classes and to track our work... Read More
Summer Nutrition Challenge!
What: 5 week nutrition challenge where you will be asked to track your macros (what you eat in a day) and stick to a whole... Read More
John Dufour Classic CrossFit Competition
We’re hosting a CrossFit competition in honour of John Dufour, the father of one of our coaches, who passed away in April of 2021. Proceeds... Read More
Creatine–Why You Need To Be Taking It!
You’ve probably heard of it but might not know what it is. Creatine is the most studied sports supplement on the market, and yet many... Read More
The CrossFit Open Is Coming!!
The big news you’ve been waiting for has finally arrived: Welcome to the 2022 CrossFit Open! Whether you’re a seasoned pro or you’ve never registered... Read More
Providing Services Under the Reopening of Ontario Act
Hi ALL, Since the current lockdown (Version 4.0) started on January 5th 2022, we have been open under Ontario Regulation 57/21 of the Reopening of... Read More
Hands On Nutrition Challenge
NCFIT-HONC(WelcomePacket) Develop Long-Lasting Practices That Drive Long-Term Gains WHAT: The Hands On Nutrition challenge is a 4-week long nutrition and lifestyle reboot. Through this challenge... Read More
First Fran: A Sober NYE Celebration.
All Level CrossFit in conjunction with the Phoenix (www.thephoenix.org) brings you– “First Fran: A Sober Celebration”. Looking for a NYE idea that doesn’t involve booze,... Read More
Happy Holidays From All Level
Hi ALL, As 2021 comes to a close, we want to reflect on what a wild ride it has been. For most, it was a... Read More
Kyle WODAPALOOZA Raffle!
WHAT: Have you heard yet!? Coach Kyle (and his team of 3) have earned their spot to compete with the ELITE in the 2022 WZA... Read More