Friday Night Fitness League!
WHAT: A 12 week functional fitness competition (8 week regular season, 2 week break for the holidays and then a 2 week playoff) for those... Read More
800g Nutrition Challenge
NUTRITION CHALLENGE COMING OUR WAY!…And it’s OPEN TO THE PUBLIC (not only gym members)!.We’ve partnered with OptimizeMe Nutrition to run The 800 Gram Challenge. This year has brought... Read More
I Wrote a Letter to New CrossFit Owner Eric Roza (and he wrote back)
Hi Eric, I know you are in a whirlwind time right now and I really appreciate the initial steps you have taken to fix something... Read More
Friday May 1st 7pm
Join our expert art instructor Laura C on FRIDAY MAY 1st at 7pm as she guides you through the process of creating your own masterpiece!... Read More
COVID-19 UPDATE
Hi All. In light of the outbreak of Covid-19 we felt we needed to bring everyone up to speed on how we are dealing with... Read More
Polar Plunge!
Help us raise money for the Special Olympics by joining our team or by donating! The event takes place Feb 28th, 6:30pm at the Windsor... Read More