Top Tips For Making Your Online Fitness Class Amazing!
Since COVID first came on the scene in late 2019, the growth of online fitness classes has exploded. From strictly online providers to brick and... Read More
The Open Is Coming!!!
If you have been around CrossFit or All Level for a while, this is one of the most exciting phrases you can hear. A three... Read More
Re-united and It Feels So Good!
Hi ALL, I think we can ALL agree that 2020 has been a tumultuous year. COVID appeared in March and sent us all into uncharted... Read More
What Code Red Means For Us
With rising case counts in Windsor/Essex the Provincial government has placed us in the Red Level of their colour coded system as of 12:01am on... Read More
Friday Night Fitness League!
WHAT: A 12 week functional fitness competition (8 week regular season, 2 week break for the holidays and then a 2 week playoff) for those... Read More
800g Nutrition Challenge
NUTRITION CHALLENGE COMING OUR WAY!…And it’s OPEN TO THE PUBLIC (not only gym members)!.We’ve partnered with OptimizeMe Nutrition to run The 800 Gram Challenge. This year has brought... Read More
I Wrote a Letter to New CrossFit Owner Eric Roza (and he wrote back)
Hi Eric, I know you are in a whirlwind time right now and I really appreciate the initial steps you have taken to fix something... Read More
Friday May 1st 7pm
Join our expert art instructor Laura C on FRIDAY MAY 1st at 7pm as she guides you through the process of creating your own masterpiece!... Read More