The Sigma Two Phenomenon
What is the 2 Sigma Phenomenon? It’ was proposed by educational psychologist Benjamin Bloom in 1984 in his research on education and learning. It states... Read More
Top Five Tips for Gaining Strength
By Coach John Mack For a lot of people, gaining strength is one of their top fitness goals. Being stronger has so many positive carryovers... Read More
Top 5 Tips For Weight Loss
By Ivie Lock-Luttmer, Precision Nutrition L1 Weight loss goals? Here are 5 strategies you can use to reach your goals: Eat. Real. Food. No, seriously,... Read More
Top Tips For Making Your Online Fitness Class Amazing!
Since COVID first came on the scene in late 2019, the growth of online fitness classes has exploded. From strictly online providers to brick and... Read More
Hard WODS are Just The Tip of the Iceberg
We do hard things in the gym. That much can’t be denied. We’ve all overcome WODs that, at first glance, seemed like a cruel joke.... Read More
Strong Bonds through Tough Times–Coach Zach.
Hi Coach Zach here, and I want to share with you how I dealt with grief and loss of my dad with the help of... Read More
CrossFit Saved My Life.
I think a lot of people who know me through the gym or see me on the street assume that I’ve always been this way—... Read More
“Get’r Done”
Hey folks. So this is me, doing a pull-up. See that curved line, running off-centre in my low back? Yeah. That’s my spine. It curves... Read More
Building Resilience in Children During a Pandemic–Stef M., Kid’s Coach
These past few months have been full of uncertainty, fear and anxiety for many children. Routines have been changed, families may be spending more time... Read More
Gratitude > Anxiety
How Practicing Gratitude has Helped Me Deal with Anxiety In the 8th grade, I found myself on edge most days. I was nervous to be... Read More