We do hard things in the gym. That much can’t be denied. We’ve all overcome WODs that, at first glance, seemed like a cruel joke.... Read More
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Hi ALL, I think we can ALL agree that 2020 has been a tumultuous year. COVID appeared in March and sent us all into uncharted... Read More
1.) What got you started in CrossFit? How did you hear about it? I’ve worked out off and on my entire life. As of recent... Read More
With rising case counts in Windsor/Essex the Provincial government has placed us in the Red Level of their colour coded system as of 12:01am on... Read More
WHAT: A 12 week functional fitness competition (8 week regular season, 2 week break for the holidays and then a 2 week playoff) for those... Read More
1.) What got you started in CrossFit? How did you hear about it? I have had PCOS for a long time now. Polycystic ovary syndrome (PCOS) is a... Read More
Hi Coach Zach here, and I want to share with you how I dealt with grief and loss of my dad with the help of... Read More