A question we get a lot in consults with potential members is “Will CrossFit Make me Bulky?”. And our short answer is always…”No…(unless you want... Read More
The big news you’ve been waiting for has finally arrived: Welcome to the 2022 CrossFit Open! Whether you’re a seasoned pro or you’ve never registered... Read More
Hi ALL, Since the current lockdown (Version 4.0) started on January 5th 2022, we have been open under Ontario Regulation 57/21 of the Reopening of... Read More
NCFIT-HONC(WelcomePacket) Develop Long-Lasting Practices That Drive Long-Term Gains WHAT: The Hands On Nutrition challenge is a 4-week long nutrition and lifestyle reboot. Through this challenge... Read More