With rising case counts in Windsor/Essex the Provincial government has placed us in the Red Level of their colour coded system as of 12:01am on... Read More
1.) What got you started in CrossFit? How did you hear about it? I have had PCOS for a long time now. Polycystic ovary syndrome (PCOS) is a... Read More
NUTRITION CHALLENGE COMING OUR WAY!…And it’s OPEN TO THE PUBLIC (not only gym members)!.We’ve partnered with OptimizeMe Nutrition to run The 800 Gram Challenge. This year has brought... Read More