Six years ago, when I retired, I thought that a good goal would be to finally ‘get in shape’. Or at least try. I tried Windsor CrossFit, which was in Tecumseh then, and lasted a month. It kicked my ass. Since then, I tried a number of other gyms, but nothing really worked. All along, I knew that CrossFit was the answer. My niece, Sarah Sinasac, does CrossFit in Toronto and is in incredible shape. So one day, five years later, after a particularly debaucherous trip to Italy, I was driving down Howard Avenue and saw the sign ‘All Level CrossFit’. Really, I thought, you’re going to put ‘All Levels’ in the name? So I popped in one Saturday, and Danielle assured me that they could help a then 60-year-old schlub like me.