About Our Gym

WHAT MAKES ALL LEVEL DIFFERENT?

We leverage the power of community and coaching to help you get the most out of every visit. Our community will welcome you with open arms and keep you accountable when you get off track. Our coaches will make it a priority to get to know you as a person and as an athlete so we can make you stronger inside and outside of the gym! We know that fitness is for all ages, all abilities and all levels. Our fun, challenging and accessible programming offers options for everyone: from competitive athletes, to soccer moms to master’s athletes that want to keep kicking butt into their nineties!

MEET OUR TEAM

JOHN MACK
CrossFit Trainer
ZACH MACK
CrossFit Trainer
KERRY JACH
CrossFit Trainer
KYLE CANT
CrossFit Trainer
CHRISTIE BEZAIRE
CrossFit Trainer
JAMES THOMAN
Associate Coach
STEPH DUFOUR
Coach
JALEESA RUSSELL
Coach

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alllevelfit

Throwing it back to completing the Ragnar Relay Mi

Throwing it back to completing the Ragnar Relay Michigan with this All Star cast of characters.

A beautiful backdrop for a 300+km relay race with some CrossFitters who occasionally run (and some runners who occasionally CrossFit!).

Missing this kind of stuff. We'll get back there.

#alllevel
#tbt
#throwbackthursday
#ragnarrelaymichigan
#ragnarrelay
#runragnar
#crossfitcommunity
#crossfit
#yqg
@ragnarrelay

Question of the Day! #alllevel #qotd #questiono

Question of the Day!

#alllevel
#qotd
#questionoftheday
#community
#crossfit
#yqg

Gyms like ours aren't about six pack abs and big m

Gyms like ours aren't about six pack abs and big muscles--even though they might be a by-product.

The training and education we provide ultimately protects you against chronic diseases, even if you don't know it.

Chronic diseases like obesity, diabetes, cardiovascular disease and hypertension.

All diseases that Windsor/Essex has higher averages than the rest of Ontario.

All diseases that are considered comorbidities and can greatly increase your risk of severe illness from COVID 19.

In addition the total annual economic burden of chronic disease risk factors in Ontario is estimated to be $2.6 billion for physical inactivity and $5.6 billion for unhealthy eating, including $1.8 billion for inadequate vegetable and fruit consumption.

Again, all things that good gyms guard against.

Since re-opening for workouts, gyms in Ontario have hosted over 20 million clients with very very very few cases.

We, and all of the other gyms in the area have worked extremely hard to come up with protocols and procedures that keep our members safe, while playing "a vital role in combatting stress, maintaining health during a pandemic…" according to Dr. Sharkawy, a Canadian Infectious Disease Specialist.

This is a role we don't take lightly. It's time to recognize that we are part of the solution. Not part of the problem.

The healthier we are, the better we will get through this and the more resilient we will be in the future.

#alllevel
#strongertogether
#thegreatarmy
#functionalfitness
#yqg

Woman Crush Wednesday! This one goes out to our

Woman Crush Wednesday!

This one goes out to our very own Doof! Steph D. Raise your hands if you agree!

She is one of the kindest, most thoughtful people you will ever meet. She is also an amazing athlete and coach who would give you the shirt off of her back (if she happened to be wearing one).

She loves the Assault Bike and Burpees (who is this mutant?) but is still getting comfortable putting heavy weight over her head or getting under it!

We love the energy, passion and generosity she brings every time she steps on the floor.

We love you Doof!

#alllevel
#wcw
#womancrushwednesday
#crossfit
#functionalfitness
#yqg

Question of the Day! #alllevel #qotd #questionof

Question of the Day!

#alllevel
#qotd
#questionoftheday
#community
#yqg

All this cleaning and sanitizing is hard on our eq

All this cleaning and sanitizing is hard on our equipment, but it doesn’t have to be!

Follow a few tips from Coach Zach and Emily so we can save those bars to clean again another day (pun intended).

#alllevel
#covid19
#cleans
#olylift
#crossfit
#yqg

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