About Our Gym

WHAT MAKES ALL LEVEL DIFFERENT?

We leverage the power of community and coaching to help you get the most out of every visit. Our community will welcome you with open arms and keep you accountable when you get off track. Our coaches will make it a priority to get to know you as a person and as an athlete so we can make you stronger inside and outside of the gym! We know that fitness is for all ages, all abilities and all levels. Our fun, challenging and accessible programming offers options for everyone: from competitive athletes, to soccer moms to master’s athletes that want to keep kicking butt into their nineties!

MEET OUR TEAM

JOHN MACK
CrossFit Trainer
ZACH MACK
CrossFit Trainer
KERRY JACH
CrossFit Trainer
KYLE CANT
CrossFit Trainer
CHRISTIE BEZAIRE
CrossFit Trainer
JAMES THOMAN
Associate Coach
STEPH DUFOUR
Coach
JALEESA RUSSELL
Coach

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What do you want to achieve? Lose 15lbs? Prep f

What do you want to achieve?

Lose 15lbs? Prep for an obstacle course race? Be able to walk up the stairs pain free?Run your first half marathon? Snatch your bodyweight? Drive a golf ball 300 yards?

The good news is you can.

You bring the effort, we will provide the skill in building a plan and the achievement will be yours.

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#crossfit
#grit
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How are you going to start your fitness journey?

How are you going to start your fitness journey?

✅We put all of our new members through prescriptive one-on-one training to make sure that they are comfortable, confident & capable before entering group classes (if that's their path).

✅We also assess each new member to identify any areas of opportunity for improvement and to make sure we aren't putting people into positions they shouldn't be in...yet!

✅We make sure we gradually acclimate our clients to the type of intensity they may encounter in our training to make sure you are ready, physically and mentally.

✅ Foundations classes are scheduled based on your availability. You tell us when and we will make it happen.

In short, we want to make sure that you are set up for success. We want lifelong members who continue to improve for years to come and starting with one-on-one training is the gold standard.

If you are ready to make some serious change, inquire about our Foundations program. Link in bio to book an online consult.

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#foundations
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It's alright to be a little selfish when it comes

It's alright to be a little selfish when it comes to fitness.

A better you means you can be better for others.

In business, pay yourself first.

Same applies with your health. Take care of you so you can take care of those you love.

So get selfish when it comes to your health. Make it a priority. Block it off on your calendar. Hire a babysitter. Do what you have to do to invest in you.

You'll never be mad you did.

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#crossfit
#payyourselffirst
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Happy Father's Day to ALL of you hard working Dad'

Happy Father's Day to ALL of you hard working Dad's.

We know how hard you work in the gym so you can be that much better for your kids.

Being fit means not having to say no when the kids want to play dodgeball and then use you as a jungle gym.

Setting the example by showing your kids that health and fitness is important is one of the greatest gifts a Dad can give and for that we salute you this and every day.

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#crossfit
#fathersday
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Join us tomorrow as we celebrate Juneteenth with a

Join us tomorrow as we celebrate Juneteenth with a special workout.

For Time:
6 Rounds
19 Box Jumps
18 Kettlebell Swings
65 Mountain Climbers

Rep significance
6=the 6th month of the year,
19=the date (June 19th)
18 & 65 = the year

Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. Dating back to 1865, it was on June 19th that the Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with news that the war had ended and that the enslaved were now free. Note that this was two and a half years after President Lincoln’s Emancipation Proclamation – which had become official January 1, 1863. The Emancipation Proclamation had little impact on the Texans due to the minimal number of Union troops to enforce the new Executive Order. However, with the surrender of General Lee in April of 1865, and the arrival of General Granger’s regiment, the forces were finally strong enough to influence and overcome the resistance.

“The people of Texas are informed that in accordance with a Proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired laborer.” – General Granger

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"Do what you can, with what you have, where you ar

"Do what you can, with what you have, where you are."--Theodore Roosevelt.

Today's programming called for barbell power cleans from the ground, pull ups and double unders.

That wasn't in the cards for Pete as he is nursing a sore wrist and some tight hamstrings.

So we modified to dumbbell power cleans, ring rows and single skips. Was it the exact workout on the board? No.

Was fitness achieved? Yes.

Will it help keep Pete pain free and progressing. You bet.

We are still working with Pete to address the root cause of his aches and pains, but in the meantime he can still work out safely and effectively with the proper guidance.

There is no one size fits all prescription for fitness. We will meet you where you are and guide you every step of the way.

Don't let perceived limitations stop you from reaching your goals. The only limitation is how badly you want it.

Let's Level Up together.

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