About Our Gym

WHAT MAKES ALL LEVEL DIFFERENT?

We leverage the power of community and coaching to help you get the most out of every visit. Our community will welcome you with open arms and keep you accountable when you get off track. Our coaches will make it a priority to get to know you as a person and as an athlete so we can make you stronger inside and outside of the gym! We know that fitness is for all ages, all abilities and all levels. Our fun, challenging and accessible programming offers options for everyone: from competitive athletes, to soccer moms to master’s athletes that want to keep kicking butt into their nineties!

MEET OUR TEAM

JOHN MACK
CrossFit Trainer
ZACH MACK
CrossFit Trainer
KERRY JACH
CrossFit Trainer
KYLE CANT
CrossFit Trainer
CHRISTIE BEZAIRE
CrossFit Trainer
JAMES THOMAN
Associate Coach
STEPH DUFOUR
Coach
JALEESA RUSSELL
Coach

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alllevelxfit

📢Squat below parallel! 📢Get your elbows up!

📢Squat below parallel!

📢Get your elbows up!

📢Heels down!

These cues get thrown around a lot in gyms without a lot of context.

❌If you can't safely get deeper in your squat

❌Or your elbows just don't move that way

❌Or your ankles won't let you keep your heels on the floor , then what do you do?

Do you stop training those movements?

✅Or do you modify them to allow you to train the range you have while committing to gaining the range you don't.

💪You can still get strong squatting to a box.

💥You can still get explosive with dumbbell cleans.

👠And you can still overhead squat with elevated heels.

These are all modifications that will allow you to get strong and train without 🍒cherry picking WODs or avoiding certain movements.

The big caveat is that you need to work to gain the range you don't have so that eventually you can get to that beautiful full range squat.

That picture perfect elbows high clean.

Or that beautiful overhead squat.

These are all things a good coach can make work for you.

❌So don't avoid the things you can't do.

🔎Find appropriate ways to train them and work towards getting the 🧘flexibility/mobility required to get into the positions you can't now.

#alllevelcrossfit
#crossfit
#functionalfitness
#yqg

Trainer Tuesday! Meet Zach Mack. He's a master r

Trainer Tuesday!

Meet Zach Mack. He's a master rower, a barbell technician and an amazing person.

Get to know him a little better with this short interview.

1. How long have you been a coach? I have been coaching CrossFit since 2019
2. What are your favourite movements? My favourite movements are squat cleans and rowing.
3. Your fav cheat meal? I have a soft spot for soft serve ice cream
4. What is your athletic background/fav sport? I played hockey through university with the Arizona Lumberjacks. My favourite sport is currently tennis.
5. What is your fav part about being a coach? My favourite part about being a coach is seeing our athletes hit milestones that seemed out of grasp when they started at the gym.
6. Coffee or Tea? Shot of espresso, zing!
7.What certifications do you hold? CrossFit Level 2, USAW Olympic weightlifting L-1 Coach, CrossFit Running and Anatomy certifications.

Zach is dedicated to the craft of coaching and to helping people reach their goals. His passion for fitness shines through in everything he does. We are lucky to have him on board.

Come in and see what we mean!

📸 @casscorreiaphoto

#alllevelcrossfit
#crossfit
#trainertuesday
#usaw
#crossfitrunning
#crossfitanatomy
#crossfitlevel2
#functionalfitness
#concept2rower
#yqg

What is holding YOU back from taking the next step

What is holding YOU back from taking the next step in your fitness journey?

For some of us, it’s overcoming FEAR.

FEAR of the unknown. FEAR of change. FEAR of failure. FEAR of success. FEAR of what to do when you get to the gym.

Take the risk and decide to invest in yourself. There’s no better investment.

So, are you ready to CHANGE your life?

If your answer is YES, then schedule an appointment! You can get started as soon as tomorrow.

What are you waiting for?

Everything you want is on the other side of fear.

#alllevelcrossfit
#crossfit
#kettlebell
#doitscared
#functionalfitnes
#yqgfit
#yqgfitness
#yqg

Self Care Sunday! Get outside for some vitamin D!

Self Care Sunday!

Get outside for some vitamin D!

S what’s the deal with Vitamin D (said in a Seinfeld voice)?!

Vitamin D is important for all functions of a healthy body.

☀️Vit D supports a strong immune system (farewell COVID!)

☀️Helps ward off the deadly quartet (hypertension, glucose intolerance, obesity, hypertriglyceridemia), and supports mental health.

☀️Vitamin D may also optimize performance by improving sleep, acting as an anti-inflammatory, and increasing our “happy hormones” that are responsible for our motivation to bring INTENSITY to our workouts.

🥚Vitamin D is found in salmon, cod liver oil, egg yolks, mushrooms, and….. the SUN! So, get outside for a WOD class this week and food prep your fatty fish! Your body will thank you!

Thanks @iviesage.nutrition for the info!

#alllevelcrossfit
#crossfit
#vitaminD
#functionalfitness
#yqgfit
#yqgfitness
#yqg

Greek yogurt bark! Perfect snack on a sunny day

Greek yogurt bark!

Perfect snack on a sunny day (or not). So quick and nutritious.

Mix a container of plain Greek yogurt with your favourite protein, I use Vanilla Raw from @Infinitcanada . Spread your yogurt onto a lined baking sheet and top with berries, peanut butter, banana slices, pretzels …. The combinations are ENDLESS!

My go to toppings are:
-banana, melted peanut butter, melted Lily’s chocolate chips, pretzels
-blueberries and banana with vanilla protein
-cinnamon, cereal, banana

Give it a try and tell me your fav!

@iviesagenutrition
#alllevelcrossfit
#crossfit
#nutrition
#PN1
#yqgfit
#yqgfitness
#yqg

What's holding you back from getting to where you

What's holding you back from getting to where you want to go?

I see you over there, one foot dangling over each side of the fence.

You’re sitting smack- dab in the middle, stuck in between the hesitation you feel about trying something completely new and the excitement you feel when you fast forward yourself a year from now.

You can imagine in your head how you’ll look just a month or two from now. Maybe you’ve noticed that people who get in some exercise several times a week seem to be more positive. And you’ve mathematically figured out that an hour really only equates to 4% of your day!

But perhaps you’re still wavering on whether to take the plunge.

Realize that every single person who is currently a member at the gym has been in your exact same shoes.

“What if I’m the slowest?”--it will happen. It does for all of us. Don't let your ego get in the way of your progress.

“What if I can’t finish the workout?”--we all have good days and bad days. It's not always about finishing. It's about giving your best effort.

“What if I don’t know one of the movements?”--our coaches are experts in teaching, scaling and modifying. We'll meet you where you are. There are no expectations.

What it comes down to is that this is all about YOU and the goals you have for yourself. As long as you come to work, and you strive to be just a little bit better every time you walk into the gym, you'll be just fine.

#alllevelcrossfit
#crossfit
#functionalfitness
#concept2rower
#concept2
#yqgfit
#yqgfitness

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