It’s the most wonderful time of the year! For us that means a really tough partner WOD in our finest holiday gear (santa hats, ugly sweaters, elf shoes, red speedos…you know, the usual!), a gift exchange ($10 limit) and a pot luck lunch after.
Come and socialize with the people you sweat with. Bring some food and BYOB and let’s make a fun afternoon of it. 12 Days of Christmas WOD is below!
- For Time
- 1 Sumo Deadlift High-Pull (75/55 lbs)
- 2 Thrusters (75/55 lbs)
- 3 Push Press (75/55 lbs)
- 4 Power Cleans (75/55 lbs)
- 5 Power Snatches (75/55 lbs)
- 6 Kettlebell Swings (53/35 lbs)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.